{"id":4524,"date":"2024-08-20T15:44:19","date_gmt":"2024-08-20T07:44:19","guid":{"rendered":"https:\/\/wordpress-1518452-5838376.cloudwaysapps.com\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\/"},"modified":"2025-03-18T02:08:24","modified_gmt":"2025-03-17T18:08:24","slug":"mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine","status":"publish","type":"post","link":"https:\/\/wangmama1995.com\/en\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\/","title":{"rendered":"Mid-Autumn mooncakes must know the balance between deliciousness and health, the choice of natural cream and margarine"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Choosing mooncakes for the Mid-Autumn Festival is not only about deliciousness, but also about food safety. Learn how to make the best choice between natural cream, margarine, ghee and vegetable oil to keep your family healthy and delicious during the festive season.<\/strong><\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\"><strong>How to choose Mid-Autumn mooncakes for your family: a balance between deliciousness and food safety<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Every year during the Mid-Autumn Festival, choosing mooncakes always makes me feel a lot of pressure. Not only should you choose mooncakes with a pleasing appearance and attractive taste, but you also have to consider food safety and health risks. The choice of oil used in the production of mooncakes, whether to use natural cream or margarine, determines the balance between deliciousness and health. My family is always looking forward to delicious mooncakes, but as a mother, I am more concerned about the oils and ingredients used in mooncakes. Finding that delicate balance between baking deliciousness and food safety is a smart choice.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Natural cream: a healthy choice for traditional deliciousness<\/li>\n\n\n\n<li>Margarine: a small trap hidden in the delicacy<\/li>\n\n\n\n<li>Ghee vs. hydrogenated vegetable oils: the temptation of crispiness and the price of health<\/li>\n\n\n\n<li>Vegetable oils: a healthy choice but with a compromised taste?<\/li>\n\n\n\n<li>Mother&#8217;s Mooncake Choice: A Dual Consideration of Deliciousness and Food Safety<\/li>\n\n\n\n<li>How to find a balance between health and deliciousness in Mid-Autumn mooncakes<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/002-1024x1024.jpg\" alt=\"\" class=\"wp-image-2932\" style=\"width:1000px;height:auto\" srcset=\"https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/002-1024x1024.jpg 1024w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/002-300x300.jpg 300w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/002-150x150.jpg 150w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/002-768x768.jpg 768w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/002-600x600.jpg 600w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/002-100x100.jpg 100w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/002.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<ul class=\"wp-block-list\"><\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Natural cream: a healthy choice for traditional deliciousness<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Natural cream can be said to be a classic representative of mooncakes, which not only provides a rich aroma and rich taste, but also pure ingredients from nature. In contrast to processed artificial fats, natural creams are simple, responsibly sourced, and free of trans fats. As a mother, I know that saturated fat needs to be controlled, but the many types of fatty acids in natural cream are actually beneficial to the human body, and eating it in moderation can not only add deliciousness, but also make the family feel the traditional flavor of the festival. As long as it&#8217;s not overdone, natural cream is a good choice for balancing deliciousness and health.<\/p>\n\n<p class=\"wp-block-paragraph\">Just like our Wang Mama&#8217;s French warm crisp, only using Anchor cream from New Zealand, which is a natural cream, rich in a variety of fatty acids required by the human body, made with French sabrielle technology, the outer skin is crispy and pine-fragrant, and the inner filling is sweet and sour.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/DSC00495-1024x1024.jpg\" alt=\"\" class=\"wp-image-2935\" srcset=\"https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/DSC00495-1024x1024.jpg 1024w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/DSC00495-300x300.jpg 300w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/DSC00495-150x150.jpg 150w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/DSC00495-768x768.jpg 768w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/DSC00495-600x600.jpg 600w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/DSC00495-100x100.jpg 100w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/DSC00495.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>Margarine: a small trap hidden in the delicacy<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Let&#8217;s talk about margarine. In order to reduce costs, many businesses will replace natural cream with margarine. This may taste good, but more importantly, the cost is much cheaper than natural cream. But the hidden risk of trans fats has forced me to be more vigilant. Although margarine has been gradually improved in recent years, and many brands no longer use trans fats, I am even more worried about the accompanying additives. So when I see the &#8220;margarine&#8221; label, I still hesitate for three seconds and put the mooncakes back on the shelf. After all, health risks should not be underestimated.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Ghee vs. hydrogenated vegetable oils: the temptation of crispiness and the price of health<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Ghee and hydrogenated vegetable oils are also frequent customers in mooncake baking, especially in particularly crispy puff pastries. These fats can make the mooncakes crispy and melt in your mouth, and people can&#8217;t help but eat them with the belt filling. However, the health effects of these trans fats in ghee and hydrogenated vegetable oils cannot be ignored. As a mother, I always wonder: is this crunchy texture worth the health risk? Therefore, I try to avoid choosing mooncakes that contain these ingredients, especially when I buy them for the elders and children in my family.<\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/003-1024x1024.jpg\" alt=\"\" class=\"wp-image-2933\" style=\"width:1000px;height:auto\" srcset=\"https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/003-1024x1024.jpg 1024w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/003-300x300.jpg 300w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/003-150x150.jpg 150w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/003-768x768.jpg 768w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/003-600x600.jpg 600w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/003-100x100.jpg 100w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/003.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>Vegetable oils: a healthy choice but with a compromised taste?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Nowadays, some mooncake merchants choose to use vegetable oils, such as olive oil or sunflower oil, as an alternative to traditional cream and ghee. Vegetable oils are good for heart health and are a healthier choice. This may sound like killing two birds with one stone, but in reality, vegetable oil can&#8217;t provide the rich taste that traditional mooncakes should have, especially for foodies looking for a crispy crust, which is a glaring drawback. So in my family, vegetable oil mooncakes are a healthy alternative, but everyone always feels that there is a little less sense of ritual for the festival.<\/p>\n\n<p class=\"wp-block-paragraph\">Summary table of various oils and fats used in baking:<\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>index<\/strong><\/td><td><strong>butter<\/strong><\/td><td><strong>Hydrogenated vegetable oil<\/strong><\/td><td><strong>vegetable oil<\/strong><\/td><td><strong>animal oil<\/strong><\/td><td><strong>Plain cream<\/strong><\/td><td><strong>High-quality cream<\/strong><\/td><\/tr><tr><td><strong>palate<\/strong><\/td><td>Crisp and dry<\/td><td>Hard, dry<\/td><td>Light and moist<\/td><td>Rich and crispy<\/td><td>Delicate and full-bodied<\/td><td>Delicate, full-bodied and dense<\/td><\/tr><tr><td><strong>aroma<\/strong><\/td><td>Unflavored or artificially flavored<\/td><td>Artificial flavors<\/td><td>elegant<\/td><td>Intense animal scent<\/td><td>Naturally milky<\/td><td>Natural milky aroma and rich flavor<\/td><\/tr><tr><td><strong>Taste after sitting<\/strong><\/td><td>Drier<\/td><td>stiffen<\/td><td>Keep it moist<\/td><td>Keep it better<\/td><td>Keep it up<\/td><td>Keep it up<\/td><\/tr><tr><td><strong>Aroma after setting<\/strong><\/td><td>wane<\/td><td>wane<\/td><td>wane<\/td><td>wane<\/td><td>Keep it up<\/td><td>Keep it up<\/td><\/tr><tr><td><strong>Nutrition facts<\/strong><\/td><td>High in trans fats<\/td><td>High in trans fats<\/td><td>Contains polyunsaturated fatty acids<\/td><td>High in saturated fat<\/td><td>High in saturated fat<\/td><td>High in saturated fat<\/td><\/tr><tr><td><strong>vitamin<\/strong><\/td><td>not<\/td><td>not<\/td><td>E<\/td><td>A\u3001D<\/td><td>A\u3001D\u3001E\u3001K<\/td><td>A\u3001D\u3001E\u3001K<\/td><\/tr><tr><td><strong>additive<\/strong><\/td><td>Yes<\/td><td>Yes<\/td><td>not<\/td><td>not<\/td><td>not<\/td><td>not<\/td><\/tr><tr><td><strong>Price<\/strong><\/td><td>low<\/td><td>low<\/td><td>middle<\/td><td>Medium-high<\/td><td>high<\/td><td>Very high<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>Mother&#8217;s Mooncake Choice: A Dual Consideration of Deliciousness and Food Safety<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Whenever the Mid-Autumn Festival is approaching, my mother is always stuck in the abyss of entanglement &#8211; should I choose delicious mooncakes or healthy mooncakes? In this mooncake war, the wisdom I learned is: moderation is king. When buying mooncakes, I read the labels carefully, choose products that claim to be natural and free of trans fats, and control the daily intake of each person, which not only does not cause a burden on the body, but also helps my health. When I bake my own, I choose my oils more carefully to minimize health risks without sacrificing taste.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/001-1024x1024.jpg\" alt=\"\" class=\"wp-image-2934\" srcset=\"https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/001-1024x1024.jpg 1024w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/001-300x300.jpg 300w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/001-150x150.jpg 150w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/001-768x768.jpg 768w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/001-600x600.jpg 600w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/001-100x100.jpg 100w, https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/001.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>How to find a balance between health and deliciousness in Mid-Autumn mooncakes<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Choosing Mid-Autumn mooncakes for your family is not an easy task. In a modern society where food safety issues are frequent, we are not just choosing small pastries, but making choices for the health of our families and the joy of the holidays. As long as we choose carefully, pay attention to the ingredients, and enjoy it in moderation, we can still take care of the health of the whole family while indulging our appetite in this festival that symbolizes reunion.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Mama Wang&#8217;s French warm crisp, Taiwanese pineapple crisp with a French soul<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Mama Wang&#8217;s French warm crisp, made only with New Zealand Anchor cream, not mixed with other oils, no trans fat, made with French Sabrie, crispy and fragrant on the outside, sweet and sour inside, is the best choice for Mid-Autumn Festival gifts, and the favorite of Hong Kong superstars for 30 years.<\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wangmama1995.com\/shop\/\">Go to the store and buy it<\/a><\/div>\n<\/div>\n<div class=\"ct-block-wrapper\">\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Share with friends<\/h3>\n\n\n<div class=\"ct-socials-block\" style=\"--theme-icon-size:30px;\">\n\t\t<div class=\"ct-social-box\" data-color=\"default\" data-icons-type=\"simple\" style=\"\" >\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/www.facebook.com\/wangmama1995\" data-network=\"facebook\" aria-label=\"Facebook\">\n\t\t\t\t\t<span class=\"ct-icon-container\">\n\t\t\t\t\t<svg\n\t\t\t\t\twidth=\"20px\"\n\t\t\t\t\theight=\"20px\"\n\t\t\t\t\tviewBox=\"0 0 20 20\"\n\t\t\t\t\taria-hidden=\"true\">\n\t\t\t\t\t\t<path d=\"M20,10.1c0-5.5-4.5-10-10-10S0,4.5,0,10.1c0,5,3.7,9.1,8.4,9.9v-7H5.9v-2.9h2.5V7.9C8.4,5.4,9.9,4,12.2,4c1.1,0,2.2,0.2,2.2,0.2v2.5h-1.3c-1.2,0-1.6,0.8-1.6,1.6v1.9h2.8L13.9,13h-2.3v7C16.3,19.2,20,15.1,20,10.1z\"\/>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/www.instagram.com\/wangmama1995\/\" data-network=\"instagram\" aria-label=\"Instagram\">\n\t\t\t\t\t<span class=\"ct-icon-container\">\n\t\t\t\t\t<svg\n\t\t\t\t\twidth=\"20\"\n\t\t\t\t\theight=\"20\"\n\t\t\t\t\tviewBox=\"0 0 20 20\"\n\t\t\t\t\taria-hidden=\"true\">\n\t\t\t\t\t\t<circle cx=\"10\" cy=\"10\" r=\"3.3\"\/>\n\t\t\t\t\t\t<path d=\"M14.2,0H5.8C2.6,0,0,2.6,0,5.8v8.3C0,17.4,2.6,20,5.8,20h8.3c3.2,0,5.8-2.6,5.8-5.8V5.8C20,2.6,17.4,0,14.2,0zM10,15c-2.8,0-5-2.2-5-5s2.2-5,5-5s5,2.2,5,5S12.8,15,10,15z M15.8,5C15.4,5,15,4.6,15,4.2s0.4-0.8,0.8-0.8s0.8,0.4,0.8,0.8S16.3,5,15.8,5z\"\/>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/span>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t<\/div>\n<\/div>\n<p class=\"wp-block-paragraph\"><strong>Upcoming Events:<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Mama Wang&#8217;s French Warm Crisp, Special Launch 30th Anniversary Thanksgiving Feedback Activity:<\/p>\n\n<p class=\"wp-block-paragraph\">1. If you purchase more than 3,000 yuan in a single transaction, you will receive a Maji Cat co-branded pineapple crisp gift box<\/p>\n\n<p class=\"wp-block-paragraph\">2. Post on FB and IG activities, say happy birthday and share friends, you can draw a zoo co-branded pineapple crisp gift box, and enjoy a buy one get one free discount.<\/p>\n\n<p class=\"wp-block-paragraph\">Each warm crisp is handmade by Wang&#8217;s mother, and is produced in limited quantities every day, please buy it now and participate in the 30th anniversary event immediately!! For details, please contact the official website of Mama Wang.<\/p>\n\n<p class=\"wp-block-paragraph\">30th Anniversary Reward Activity &#8211; Full Gift + Weekly Lucky Draw|Handmade Limited, Buy Now<\/p>\n\n<p class=\"wp-block-paragraph\">Buy the co-branded Mid-Autumn Festival gift box <a href=\"\/?product_cat=%E5%8B%95%E7%89%A9%E5%9C%92110%E9%80%B1%E5%B9%B4%EF%BD%9C%E8%81%AF%E5%90%8D%E5%85%AC%E7%9B%8A%E7%A6%AE%E7%9B%92\">for the 110th anniversary of the zoo|co-branded charity gift box \u2013 Mama Wang&#8217;s French Warm Crisp (wordpress-1518452-5838376.cloudwaysapps.com).<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">Watch the 30th Anniversary Event of the Weekly Pineapple Crisp Gift Box <a href=\"https:\/\/wangmama1995.com\/30th_anniversary\/\">Activity \u2013 Wang Mama French Warm Crisp (wordpress-1518452-5838376.cloudwaysapps.com).<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">FB participated in the weekly pineapple crisp activity <a href=\"https:\/\/www.facebook.com\/wangmama1995\/posts\/pfbid02uNrjYvJQQ9iX6aqSDUqxmjKbUUwQoszpGv76Ntmxrnz9cTCH5hGFjpcVKJxiTUdrl\">(20+) Wang&#8217;s mother&#8217;s French warm crisp &#8211; 30th anniversary thanksgiving feedback activity Weekly lottery Weekly gift + buy one get one free Wang&#8217;s mother is 30 years old this year For 8 consecutive weeks, as long as I wish Wang&#8217;s mother a happy birthday&#8230; | Facebook<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>More Articles:<\/strong><\/p>\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wangmama1995.com\/en\/pet-food-safety-how-parents-check-for-their-furry-children\/\">Pet food safety How parents check for their furry children<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wangmama1995.com\/en\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\/\">Mid-Autumn mooncakes must know the balance between deliciousness and health, the choice of natural cream and margarine<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wangmama1995.com\/en\/2024-mid-autumn-festival-mooncake-recommendation-30-years-of-good-taste-and-shared-with-superstars-mama-wangs-french-warm-crisp\/\">2024 Mid-Autumn Festival Mooncake Recommendation: 30 years of good taste and shared with superstars, Mama Wang&#8217;s French warm crisp<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wangmama1995.com\/en\/mother-wangs-warm-wipe-phoenix-crisp-gold-award-for-top-100-souvenirs-the-first-choice-for-the-2024-mid-autumn-festival\/\">Mother Wang&#8217;s Warm Wipe Phoenix Crisp: Gold Award for Top 100 Souvenirs, the first choice for the 2024 Mid-Autumn Festival<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wangmama1995.com\/en\/hong-kong-superstars-favorite-mid-autumn-festival-gift-boxmagi-cat-x-taipei-zoo-110th-anniversary-public-welfare-joint-gift-box\/\">Hong Kong Superstar&#8217;s Favorite Mid-Autumn Festival Gift Box|Magi Cat X Taipei Zoo 110th Anniversary Public Welfare Joint Gift Box<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Choosing mooncakes for the Mid-Autumn Festival is not only about deliciousness, but also about food safety. Learn how to make the best choice between natural cream, margarine, ghee and vegetable oil to keep your family healthy and delicious during the festive season.<\/p>\n","protected":false},"author":1,"featured_media":4525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113],"tags":[144,143,102,131,142,108,107],"class_list":["post-4524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wangs-mama-column","tag-baking-fats","tag-healthy-mooncake-options","tag-mid-autumn-festival-gift-box","tag-mooncake-food-safety","tag-natural-cream","tag-pineapple-crisp","tag-wangs-mother"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mid-Autumn mooncakes must know the balance between deliciousness and health, the choice of natural cream and margarine - \u738b\u5abd\u5abd\u6cd5\u5f0f\u6eab\u99a8\u9165<\/title>\n<meta name=\"description\" content=\"Choosing mooncakes for the Mid-Autumn Festival is not only about deliciousness, but also about food safety. Learn how to make the best choice between natural cream, margarine, ghee and vegetable oil to keep your family healthy and delicious during the festive season. Mid-Autumn mooncakes must know the balance between deliciousness and health, the choice of natural cream and margarine Mama Wang&#039;s French Warm Crisp, a Taiwanese pineapple crisp with a French soul, is made only with Anchor cream\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wangmama1995.com\/en\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mid-Autumn mooncakes must know the balance between deliciousness and health, the choice of natural cream and margarine - \u738b\u5abd\u5abd\u6cd5\u5f0f\u6eab\u99a8\u9165\" \/>\n<meta property=\"og:description\" content=\"Choosing mooncakes for the Mid-Autumn Festival is not only about deliciousness, but also about food safety. Learn how to make the best choice between natural cream, margarine, ghee and vegetable oil to keep your family healthy and delicious during the festive season. Mid-Autumn mooncakes must know the balance between deliciousness and health, the choice of natural cream and margarine Mama Wang&#039;s French Warm Crisp, a Taiwanese pineapple crisp with a French soul, is made only with Anchor cream\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wangmama1995.com\/en\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\/\" \/>\n<meta property=\"og:site_name\" content=\"\u738b\u5abd\u5abd\u6cd5\u5f0f\u6eab\u99a8\u9165\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wangmama1995\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-20T07:44:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-17T18:08:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/002.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wangmama1995\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wangmama1995\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wangmama1995.com\\\/en\\\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wangmama1995.com\\\/en\\\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\\\/\"},\"author\":{\"name\":\"wangmama1995\",\"@id\":\"http:\\\/\\\/box5695.temp.domains\\\/~wangmama\\\/#\\\/schema\\\/person\\\/a862b61a0ca4c75d99106e06023edb00\"},\"headline\":\"Mid-Autumn mooncakes must know the balance between deliciousness and health, the choice of natural cream and margarine\",\"datePublished\":\"2024-08-20T07:44:19+00:00\",\"dateModified\":\"2025-03-17T18:08:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wangmama1995.com\\\/en\\\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\\\/\"},\"wordCount\":1401,\"publisher\":{\"@id\":\"http:\\\/\\\/box5695.temp.domains\\\/~wangmama\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wangmama1995.com\\\/en\\\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wangmama1995.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/002.jpg\",\"keywords\":[\"Baking fats\",\"Healthy mooncake options\",\"Mid-Autumn Festival gift box\",\"Mooncake food safety\",\"Natural cream\",\"Pineapple crisp\",\"Wang's mother\"],\"articleSection\":[\"Wangmama's Column\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wangmama1995.com\\\/en\\\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\\\/\",\"url\":\"https:\\\/\\\/wangmama1995.com\\\/en\\\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\\\/\",\"name\":\"Mid-Autumn mooncakes must know the balance between deliciousness and health, the choice of natural cream and margarine - \u738b\u5abd\u5abd\u6cd5\u5f0f\u6eab\u99a8\u9165\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/box5695.temp.domains\\\/~wangmama\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wangmama1995.com\\\/en\\\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wangmama1995.com\\\/en\\\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wangmama1995.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/002.jpg\",\"datePublished\":\"2024-08-20T07:44:19+00:00\",\"dateModified\":\"2025-03-17T18:08:24+00:00\",\"description\":\"Choosing mooncakes for the Mid-Autumn Festival is not only about deliciousness, but also about food safety. Learn how to make the best choice between natural cream, margarine, ghee and vegetable oil to keep your family healthy and delicious during the festive season. Mid-Autumn mooncakes must know the balance between deliciousness and health, the choice of natural cream and margarine Mama Wang's French Warm Crisp, a Taiwanese pineapple crisp with a French soul, is made only with Anchor cream\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wangmama1995.com\\\/en\\\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wangmama1995.com\\\/en\\\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wangmama1995.com\\\/en\\\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wangmama1995.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/002.jpg\",\"contentUrl\":\"https:\\\/\\\/wangmama1995.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/002.jpg\",\"width\":1280,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wangmama1995.com\\\/en\\\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wangmama1995.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mid-Autumn mooncakes must know the balance between deliciousness and health, the choice of natural cream and margarine\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/box5695.temp.domains\\\/~wangmama\\\/#website\",\"url\":\"http:\\\/\\\/box5695.temp.domains\\\/~wangmama\\\/\",\"name\":\"\u738b\u5abd\u5abd\u6cd5\u5f0f\u6eab\u99a8\u9165\",\"description\":\"\u53f0\u7063\u5fc5\u8cb7\u4f34\u624b\u79ae-\u9cf3\u68a8\u9165\uff5c\u9cf3\u51f0\u9165\uff5c\u62b9\u8336\u9165\",\"publisher\":{\"@id\":\"http:\\\/\\\/box5695.temp.domains\\\/~wangmama\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/box5695.temp.domains\\\/~wangmama\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/box5695.temp.domains\\\/~wangmama\\\/#organization\",\"name\":\"\u738b\u5abd\u5abd\u6cd5\u5f0f\u6eab\u99a8\u9165\",\"url\":\"http:\\\/\\\/box5695.temp.domains\\\/~wangmama\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/box5695.temp.domains\\\/~wangmama\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wangmama1995.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/H-2.png\",\"contentUrl\":\"https:\\\/\\\/wangmama1995.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/H-2.png\",\"width\":485,\"height\":363,\"caption\":\"\u738b\u5abd\u5abd\u6cd5\u5f0f\u6eab\u99a8\u9165\"},\"image\":{\"@id\":\"http:\\\/\\\/box5695.temp.domains\\\/~wangmama\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/wangmama1995\",\"https:\\\/\\\/www.instagram.com\\\/wangmama1995\\\/\"]},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/box5695.temp.domains\\\/~wangmama\\\/#\\\/schema\\\/person\\\/a862b61a0ca4c75d99106e06023edb00\",\"name\":\"wangmama1995\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c7cebb5dfabebf91eb68d21b769ff114e64544556c9ca2a827f5edf388d2078f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c7cebb5dfabebf91eb68d21b769ff114e64544556c9ca2a827f5edf388d2078f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c7cebb5dfabebf91eb68d21b769ff114e64544556c9ca2a827f5edf388d2078f?s=96&d=mm&r=g\",\"caption\":\"wangmama1995\"},\"url\":\"https:\\\/\\\/wangmama1995.com\\\/en\\\/author\\\/wangmama1995\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mid-Autumn mooncakes must know the balance between deliciousness and health, the choice of natural cream and margarine - \u738b\u5abd\u5abd\u6cd5\u5f0f\u6eab\u99a8\u9165","description":"Choosing mooncakes for the Mid-Autumn Festival is not only about deliciousness, but also about food safety. Learn how to make the best choice between natural cream, margarine, ghee and vegetable oil to keep your family healthy and delicious during the festive season. Mid-Autumn mooncakes must know the balance between deliciousness and health, the choice of natural cream and margarine Mama Wang's French Warm Crisp, a Taiwanese pineapple crisp with a French soul, is made only with Anchor cream","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wangmama1995.com\/en\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\/","og_locale":"en_US","og_type":"article","og_title":"Mid-Autumn mooncakes must know the balance between deliciousness and health, the choice of natural cream and margarine - \u738b\u5abd\u5abd\u6cd5\u5f0f\u6eab\u99a8\u9165","og_description":"Choosing mooncakes for the Mid-Autumn Festival is not only about deliciousness, but also about food safety. Learn how to make the best choice between natural cream, margarine, ghee and vegetable oil to keep your family healthy and delicious during the festive season. Mid-Autumn mooncakes must know the balance between deliciousness and health, the choice of natural cream and margarine Mama Wang's French Warm Crisp, a Taiwanese pineapple crisp with a French soul, is made only with Anchor cream","og_url":"https:\/\/wangmama1995.com\/en\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\/","og_site_name":"\u738b\u5abd\u5abd\u6cd5\u5f0f\u6eab\u99a8\u9165","article_publisher":"https:\/\/www.facebook.com\/wangmama1995","article_published_time":"2024-08-20T07:44:19+00:00","article_modified_time":"2025-03-17T18:08:24+00:00","og_image":[{"width":1280,"height":1280,"url":"https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/002.jpg","type":"image\/jpeg"}],"author":"wangmama1995","twitter_card":"summary_large_image","twitter_misc":{"Written by":"wangmama1995","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wangmama1995.com\/en\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\/#article","isPartOf":{"@id":"https:\/\/wangmama1995.com\/en\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\/"},"author":{"name":"wangmama1995","@id":"http:\/\/box5695.temp.domains\/~wangmama\/#\/schema\/person\/a862b61a0ca4c75d99106e06023edb00"},"headline":"Mid-Autumn mooncakes must know the balance between deliciousness and health, the choice of natural cream and margarine","datePublished":"2024-08-20T07:44:19+00:00","dateModified":"2025-03-17T18:08:24+00:00","mainEntityOfPage":{"@id":"https:\/\/wangmama1995.com\/en\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\/"},"wordCount":1401,"publisher":{"@id":"http:\/\/box5695.temp.domains\/~wangmama\/#organization"},"image":{"@id":"https:\/\/wangmama1995.com\/en\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\/#primaryimage"},"thumbnailUrl":"https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/002.jpg","keywords":["Baking fats","Healthy mooncake options","Mid-Autumn Festival gift box","Mooncake food safety","Natural cream","Pineapple crisp","Wang's mother"],"articleSection":["Wangmama's Column"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/wangmama1995.com\/en\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\/","url":"https:\/\/wangmama1995.com\/en\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\/","name":"Mid-Autumn mooncakes must know the balance between deliciousness and health, the choice of natural cream and margarine - \u738b\u5abd\u5abd\u6cd5\u5f0f\u6eab\u99a8\u9165","isPartOf":{"@id":"http:\/\/box5695.temp.domains\/~wangmama\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wangmama1995.com\/en\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\/#primaryimage"},"image":{"@id":"https:\/\/wangmama1995.com\/en\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\/#primaryimage"},"thumbnailUrl":"https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/002.jpg","datePublished":"2024-08-20T07:44:19+00:00","dateModified":"2025-03-17T18:08:24+00:00","description":"Choosing mooncakes for the Mid-Autumn Festival is not only about deliciousness, but also about food safety. Learn how to make the best choice between natural cream, margarine, ghee and vegetable oil to keep your family healthy and delicious during the festive season. Mid-Autumn mooncakes must know the balance between deliciousness and health, the choice of natural cream and margarine Mama Wang's French Warm Crisp, a Taiwanese pineapple crisp with a French soul, is made only with Anchor cream","breadcrumb":{"@id":"https:\/\/wangmama1995.com\/en\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wangmama1995.com\/en\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wangmama1995.com\/en\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\/#primaryimage","url":"https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/002.jpg","contentUrl":"https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/002.jpg","width":1280,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/wangmama1995.com\/en\/mid-autumn-mooncakes-must-know-the-balance-between-deliciousness-and-health-the-choice-of-natural-cream-and-margarine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wangmama1995.com\/en\/"},{"@type":"ListItem","position":2,"name":"Mid-Autumn mooncakes must know the balance between deliciousness and health, the choice of natural cream and margarine"}]},{"@type":"WebSite","@id":"http:\/\/box5695.temp.domains\/~wangmama\/#website","url":"http:\/\/box5695.temp.domains\/~wangmama\/","name":"\u738b\u5abd\u5abd\u6cd5\u5f0f\u6eab\u99a8\u9165","description":"\u53f0\u7063\u5fc5\u8cb7\u4f34\u624b\u79ae-\u9cf3\u68a8\u9165\uff5c\u9cf3\u51f0\u9165\uff5c\u62b9\u8336\u9165","publisher":{"@id":"http:\/\/box5695.temp.domains\/~wangmama\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/box5695.temp.domains\/~wangmama\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/box5695.temp.domains\/~wangmama\/#organization","name":"\u738b\u5abd\u5abd\u6cd5\u5f0f\u6eab\u99a8\u9165","url":"http:\/\/box5695.temp.domains\/~wangmama\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/box5695.temp.domains\/~wangmama\/#\/schema\/logo\/image\/","url":"https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/06\/H-2.png","contentUrl":"https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/06\/H-2.png","width":485,"height":363,"caption":"\u738b\u5abd\u5abd\u6cd5\u5f0f\u6eab\u99a8\u9165"},"image":{"@id":"http:\/\/box5695.temp.domains\/~wangmama\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/wangmama1995","https:\/\/www.instagram.com\/wangmama1995\/"]},{"@type":"Person","@id":"http:\/\/box5695.temp.domains\/~wangmama\/#\/schema\/person\/a862b61a0ca4c75d99106e06023edb00","name":"wangmama1995","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c7cebb5dfabebf91eb68d21b769ff114e64544556c9ca2a827f5edf388d2078f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c7cebb5dfabebf91eb68d21b769ff114e64544556c9ca2a827f5edf388d2078f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7cebb5dfabebf91eb68d21b769ff114e64544556c9ca2a827f5edf388d2078f?s=96&d=mm&r=g","caption":"wangmama1995"},"url":"https:\/\/wangmama1995.com\/en\/author\/wangmama1995\/"}]}},"jetpack_featured_media_url":"https:\/\/wangmama1995.com\/wp-content\/uploads\/2024\/08\/002.jpg","_links":{"self":[{"href":"https:\/\/wangmama1995.com\/en\/wp-json\/wp\/v2\/posts\/4524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wangmama1995.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wangmama1995.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wangmama1995.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wangmama1995.com\/en\/wp-json\/wp\/v2\/comments?post=4524"}],"version-history":[{"count":2,"href":"https:\/\/wangmama1995.com\/en\/wp-json\/wp\/v2\/posts\/4524\/revisions"}],"predecessor-version":[{"id":4531,"href":"https:\/\/wangmama1995.com\/en\/wp-json\/wp\/v2\/posts\/4524\/revisions\/4531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wangmama1995.com\/en\/wp-json\/wp\/v2\/media\/4525"}],"wp:attachment":[{"href":"https:\/\/wangmama1995.com\/en\/wp-json\/wp\/v2\/media?parent=4524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wangmama1995.com\/en\/wp-json\/wp\/v2\/categories?post=4524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wangmama1995.com\/en\/wp-json\/wp\/v2\/tags?post=4524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}